WEBVTT Kind: captions; Language: en

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[...]

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[...] A, Spring, when birds are on the

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wing, when flowers bloom.

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Spring, when a young man's
fancy lightly turns to thought.

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What's the matter?

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Exam week getting you down?

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What you need is to put down
that notebook and take in

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some of the beauties of nature.

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See what I mean?

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But wait a minute, young lady.

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How did you get into this picture?

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You see, we're trying to prove a point
about nature and beauty, and you're

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not exactly helping, you know.

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Look at your hair.

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Look at that blouse.

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And the way that skirt hangs, and those socks.

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Sorry, there must have been a mistake.

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You don't seem to be exactly the type to
make this guy behave like a human being.

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But wait a minute.

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Come back.

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Let's start all over again.

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Oh, brother.

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Oh, brother is right.

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Look at that hair, that skin, that mouth.

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And now look at that blouse.

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And now look at the skirt, and the socks.

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Thanks a lot for helping us prove a point.

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And you,
you too know the value of a good appearance.

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In fact, you all know that a good appearance
is a must, not only to your college

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life now, but to your business and
professional lives in the future.

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But good appearance is more than
dressing up like a fashion plate.

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Anyone will make a good
appearance if he's neat, no

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matter what his style of clothing.

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Clothes are important.

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Besides fitting well and looking well,
the clothes

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should be appropriate to the occasion.

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Wearing inappropriate clothes, like these
shoes, is a sure way to make yourself

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uncomfortable and conspicuous.

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But good grooming is more than close deep.

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Good grooming starts with personal care.

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This principally means the care of your hands,
your hair, your

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teeth, and your skin.

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Let's begin with the skin, by taking a look

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at it from the doctor's point of view.

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You'll find that skin is a complex living
tissue, whose proper care requires a

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basic understanding of what
it is and what it does.

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In this highly magnified section
through the skin, we see that skin

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is made up of various layers.

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Individual cells of the outer layer are
constantly drying out and dropping off,

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to be replaced by the growing
cells of the layers below.

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Skin differs in thickness and texture on
various parts of the body, such as on

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the lips, the eyelid, or the feet.

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Perhaps the most familiar example of skin
specialization is on your fingertips.

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Here the skin is grooved to
help you hold smooth objects.

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Almost all skin is richly provided with nerves,
which give the skin an amazing

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sensitivity to outside stimuli.

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Hence the skin acts as a sensory organ for
the protection of the body as a whole.

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And skin serves to protect you still
another way, by providing one of the first

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physical signs of illness or disease.

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Most skin also contains hair.

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The hair roots are located
below the skin surface.

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Most commonly, hairs are found in association
with the sebaceous or oil glands.

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These oil glands often empty directly into
the hair follicle or opening, by means

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of which the oil reaches the skin surface.

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The purpose of this oil is to soften
and lubricate the hair and skin.

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Another gland found in the
skin is the sweat gland.

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Sweat glands open directly into the
skin and discharge sweat through

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individual openings or pores.

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Sweating is one of the cheek
functions of the skin.

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The main value of sweating is the control
of body heat, brought about by the

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evaporation of sweat from the skin surface.

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Most everyone sweats under
one circumstance or another.

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Besides accumulating sweat, the skin is
also constantly picking up dirt, dust,

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grit, and other foreign particles.

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And because the skin has lots of
openings in its surface, these foreign

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particles,
most of them loaded with bacteria, may

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enter the skin and start an infection.

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Such an infection, if untreated or irritated,
could develop into a widespread

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inflammation or even blood poisoning.

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Don't let this happen to you.

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Protect your skin.

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Keep it looking clear and fresh.

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Keep it clean.

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The best way to clean your skin is still
the old-fashioned use of soap, hot

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water, and plenty of elbow grease.

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And the result is well worth the effort.

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You don't need scientific proof of it.
You can feel it.

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In addition to soap and water, there are
other good aids for cleaning your skin.

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One of these is cleansing cream.

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Many girls find this helpful
in removing cosmetics.

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However, nothing can take the place
of your daily bath or shower.

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This is the time to give your
skin a good invigorating workout.

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If there is no visible dirt to wash off,
there are body odors to be eliminated by

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cleansing your skin of dried sweat,
skin scales, and

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dust, which accumulate constantly.

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Your bath or shower should end
with a brisk rinsing to carry

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away all soapy residue.

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This is really the best part of the shower.

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It stimulates the skin
and wakes it up all over.

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Bathing and toilet articles should
be kept for your own personal use.

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Don't share them with others.

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You wouldn't use another person's toothbrush,
so don't use

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their towel or toilet articles.

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And it goes without saying that
only clean lingerie should

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go next to that clean skin.

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While it may not be necessary for all of you,
some girls use a lubricating cream

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or lotion to prevent skin
roughness or chapping.

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Expensive creams and powders,
however, aren't necessary.

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A healthy skin can be kept attractive
with only a few simple preparations.

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The removal of hairs is sometimes a problem.

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You can take care of single
hairs with a pair of tweezers.

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But for leg and underarm hair,
your best bet is a safety razor.

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Don't worry that shaving the hair will
make it grow back either faster or

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denser. That isn't true.

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But it is true that chemical
hair removers have been found

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harmful to the skin in some cases.

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Nail polish is harmless, but you should
remove it for short periods in order to

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prevent cracking of the fingernail.

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Women usually take better care
of their nails than men do.

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Many men let their nails get long and
ragged and ignore their cuticles.

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For good nail care,
a nail brush is indispensable.

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Nails provide hiding places for bacteria.

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For this reason,
you should give your nails particular

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attention whenever you wash your hands.

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After washing your hands,
push back the cuticle while it's still

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soft and pliable from the soaking.

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Trim it occasionally and keep
your nails short and smooth.

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And speaking of nails,
don't forget, you have 20 of them.

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Toenails, of course, must be trimmed also.

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To help prevent ingrown nails,
use a straight crosscut.

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The edge of the nail then will not
dig into the flesh of the toe.

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The spaces between your toes
should be kept dry as a

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precaution against athlete's foot.

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Routine dusting with talcum
powder will help keep them dry.

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If athlete's foot should develop,
consult a physician.

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Don't let this disease get a toehold on you.

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As an added precaution against athlete's foot,
try to avoid direct contact

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with damp bathroom floors.

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Wear slippers or clogs.

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Next to the skin, we probably spend
most of our attention on our hair.

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This is especially true among women.

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But this kind of superficial
attention doesn't count.

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The hair needs careful attention, like this.

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Like caring for the skin, proper care
of the hair requires some understanding

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of its structure and function.

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Here's a strand of human hair,
greatly magnified.

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Notice the rough, scaly texture.

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You can imagine how dirt hangs
on to anything like this.

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And there's another factor
that causes hair to get dirty.

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Remember the oil glands that pump
their oil out along hair shafts?

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Well, a healthy scalp has plenty
of oil to which dirt will cling.

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So wash your hair frequently if you want
to keep this constant accumulation of

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dust, oil, and sweat at a minimum.

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Your hair should be washed once every
two weeks, or more often if necessary,

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with water and a mild soap.

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This will usually take care of normal dandruff,
too, although excessive dandruff

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should be treated by a doctor.

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Rinse your hair thoroughly
following the washing.

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A few drops of lemon juice or vinegar
added to the water during the second rinse

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will make it much easier to
remove any soap residue.

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The final rinsing, however,
should be in fresh water.

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If your hair squeaks after the final rinsing,
you may be sure it's clean.

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Most girls follow hair washing by doing
their hair up in pins or curling rods.

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This is a good time,
since damp hair is more elastic than dry hair,

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and you'll find it easier to manage.

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Permanent waving, if skillfully done,
will not damage your hair.

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However, the use of strong dyes or bleaches is

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very likely to make the hair brittle.

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Brittle hair, in turn,
is liable to break off in larger

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quantities than you care to lose.

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For normal daily care, your hair should
be methodically combed and brushed.

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But be careful that brushes and
combs are not used so as to tear

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your hair or dig at your scalp.

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Careful brushing not only gets rid of dust
and dirt, which may be clinging to the

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scales, but increases the luster of
your hair by spreading out its oils.

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A small amount of hair always comes
out during a brushing. That is normal.

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Natural hair beauty is possible if you
take care of your hair and make the most

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of what nature has given you.

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And nature gave you those teeth, too,
to keep them always sparkling and healthy.

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First, select a toothbrush that
meets the approval of most dentists.

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Here are two such brushes.
Short, straight, with a plain

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brush head about one inch long.

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There may be two or three
rows of tufts sufficiently

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interspaced to allow easy cleaning.

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To keep the bristles in best working condition,
use a different brush after every

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meal, allowing each brush to dry
thoroughly before it is used again.

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The technique of using one of these
simple little instruments is best learned

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individually from your own dentist.

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If food particles become wedged in the
teeth and you can't remove them by

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brushing, dental floss is often helpful.

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Ordinary toothpicks and other hard
objects are apt to damage your gums.

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Care of the teeth, however,
requires more than daily cleaning.

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Everybody needs periodic checkups,
not only for professional tooth cleaning, but

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also to show up cavities and other defects
before they become too far developed.

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And so, the end of a perfect day.

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A few minutes in the morning and evening,
and occasional checkups during the day,

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are all you need to establish and
keep up good grooming habits.

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And you, by following these simple rules
of body care and grooming, you too will

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achieve that quality of appearance,
that feeling of well-being, so important to

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make your dreams of happiness come true.

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